By Dan Vidal
Tension in the neck? Feeling a little run down?
This is a great, very gentle lymph drainage technique that you can do for yourself. This will help support your immune system by allowing your lymphatic fluid to move and drain properly.
It will also help relieve inflammation in the face and neck, which better prepares the muscles and fascia of the neck for more focused massage and soft tissue release techniques. I will demonstrate those in another video soon. For now, try to get the hang of this and see how you feel!